Weigh In record (no journal entry) for 22 August 2018
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154.1 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1938 kcal
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Fat: 84.62g | Prot: 97.23g | Carb: 202.51g.
Breakfast: Bokomo Fibre Plus Cereal, Milk, Equal Sweetener, Albany Brown Bread. Lunch: Weigh-Less Cup A Soup Lite, Knorr Cup-A-Soup Lite Mushroom & Herb, Crosse & Blackwell Tangy Mayonnaise, Sasko Brown Bread, Light Tuna Fish (Drained Solids in Oil, Canned), Lemon. Dinner: Avocados, Beef Meatballs. Snacks/Other: Bananas, Sugar, Naartjie. more...
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losing 18.5 lb a week
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