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3 bulan lalu sengaja beli baju 1 ukuran dibawah ukuran yang biasa dipakai. Saat itu belum muat. Hari ini bisa masuk dengan gampangnya 😭 ku terharuuu huhuu
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1278 kcal
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Fat: 34.65g | Prot: 47.07g | Carb: 196.05g.
Breakfast: Pancake Tawar, Fitbar Nuts Fitbar. Lunch: Opor Ayam, Lontong Sayur. Dinner: Lontong Sayur. Snacks/Other: Nasi Ketan (Ketan), Rujak. more...
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losing 3.1 lb a week
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Lia Nurlia Zulfah's weight history
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