alexblade33's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

186.7 lb Lost so far: 33.7 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

1134 kcal

Fat: 25.38g | Prot: 55.26g | Carb: 170.47g. Breakfast: Bocadillo de Jamón, Mercadona Sándwiches Jamón y Queso. Lunch: Hacendado Ensalada de la Casa. Snacks/Other: Hacendado +Proteinas Batido, Hacendado Refresco sin Gas Manzana. more...

3131 kcal

Activities & Exercise: Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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alexblade33's Journal, 21 August 2018

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