Weigh In record (no journal entry) for 21 August 2018
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1871 kcal
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Fat: 67.05g | Prot: 104.28g | Carb: 210.44g.
Breakfast: Albany Brown Bread, Equal Sweetener, Milk, Bokomo Fibre Plus Cereal. Lunch: Lemon, Bananas, Light Tuna Fish (Drained Solids in Oil, Canned), Sasko Brown Bread, Crosse & Blackwell Tangy Mayonnaise, Knorr Cup-A-Soup Lite Mushroom & Herb. Dinner: Herbalife Formula 1 Shake Mix, Bananas. Snacks/Other: Sugar. more...
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losing 0.4 lb a week
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