Weigh In record (no journal entry) for 21 August 2018
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136.9 lb
Lost so far: 11.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1424 kcal
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Fat: 98.40g | Prot: 60.30g | Carb: 85.32g.
Breakfast: Fortigro Vanilla, Alpukat, Full Cream, Kopi. Lunch: Coklat Manis atau Gelap, Roti, Minyak Wijen, Keju Mozzarella (Susu Murni), Pempek, Telur, Nasi Merah, Bengkoang. Dinner: Dancow Fortigro Vanilla, Alpukat, Coklat Manis atau Gelap, Roti, Kuaci, Creamy Peanut Butter. Snacks/Other: MURBERRY, Minyak Wijen, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. more...
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2072 kcal
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Activities & Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Yoga - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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