alexblade33's Journal, 20 August 2018

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Weigh In record (no journal entry) for 20 August 2018

188.9 lb Lost so far: 31.5 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

1011 kcal

Fat: 46.32g | Prot: 23.65g | Carb: 122.60g. Breakfast: Cuétara Galletas Campurrianas, Magdalena. Lunch: Hacendado Salteado de Patata con Salchicha, Tortilla y Beicon. more...

3167 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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alexblade33's Journal, 20 August 2018

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