Weigh In record (no journal entry) for 20 August 2018
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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505 kcal
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Fat: 17.75g | Prot: 14.88g | Carb: 72.18g.
Dinner: Kentang (Daging, dengan Garam, Direbus), Ketoprak. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Pancake Tawar, Teh Tarik. more...
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losing 1.5 lb a week
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Lia Nurlia Zulfah's weight history
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