Weigh In record (no journal entry) for 20 August 2018
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180.1 lb
Lost so far: 88.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1915 kcal
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Fat: 71.48g | Prot: 157.61g | Carb: 196.84g.
Breakfast: Té (Infusión), IFA Eliges Copos de Avena, Puleva Leche Entera Fresca, Ciruela. Lunch: Tomates, Pan Blanco, Hemosa Chuleta Aguja de Cerdo, Pimientos de Padrón. Dinner: Pan Blanco, Chuletas de Cerdo (Lomo, sin Hueso), Pimientos de Padrón. Snacks/Other: Fresas, IFA Eliges Biscotes Integrales, Tomates. more...
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losing 0.5 lb a week
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