Weigh In record (no journal entry) for 20 August 2018
|
137.3 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
1416 kcal
|
Fat: 88.18g | Prot: 68.45g | Carb: 94.54g.
Breakfast: Sambal Goreng, Minyak Wijen, Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Dark Chocolate. Lunch: PROFFLE CRUNCHY AND TASTY SNACK COKELAT, Prune Kering, Cranberry Kering, Alpukat. Dinner: Rebo Kuaci, Minyak Wijen, Telur, Tempe, Nasi Merah. Snacks/Other: Rebo Kuaci, Creamy Peanut Butter. more...
|
|
2057 kcal
|
Activities & Exercise:
Zumba - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|