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AnaE7
Journal
19 Aug 18
AnaE7's Journal, 19 August 2018
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Weigh In record (no journal entry) for 19 August 2018
181.9 lb
Lost so far:
4.1 lb
.
Still to go:
25.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2018:
1683 kcal
Fat: 96.76g | Prot: 65.93g | Carb: 77.48g.
Breakfast:
Taco Cabana Chorizo & Egg Breakfast Taco, Whipped Heavy Cream (Unsweetened), Peaches .
Lunch:
Cabernet Sauvignon Wine, Evergood Louisiana Hot Links.
Dinner:
XS Energy Drink - Cherry Blast.
Snacks/Other:
Fresh Gourmet Sliced Almonds Toasted, Chobani 0% Plain Greek Yogurt (8 oz).
more...
2110 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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