Weigh In record (no journal entry) for 18 August 2018
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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883 kcal
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Fat: 43.56g | Prot: 52.18g | Carb: 66.94g.
Breakfast: Whataburger Colombian Coffee (Large), Cream (Half & Half) , Whataburger Breakfast on a Bun with Bacon. Lunch: Pure Protein 100% Whey Protein - Rich Chocolate, Great Value Honey Roasted Peanut Butter, Bananas , 2% Fat Milk. more...
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losing 4.9 lb a week
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