Weigh In record (no journal entry) for 17 August 2018
|
135.6 lb
Lost so far: 8.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1113 kcal
|
Fat: 48.08g | Prot: 48.44g | Carb: 115.60g.
Breakfast: Ouma Muesli Rusks, Tea with Milk, Brown Sugar . Lunch: Shandy, Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato, Chicken Leg (Skin Eaten). Dinner: Flavoured Popcorn, Cadbury Astros. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caityes's weight history
|