Weigh In record (no journal entry) for 17 August 2018
|
180.3 lb
Lost so far: 88.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
1554 kcal
|
Fat: 48.86g | Prot: 109.29g | Carb: 160.10g.
Breakfast: Central Lechera Asturiana Leche Entera, Té (Infusión), IFA Eliges Copos de Avena, Hacendado Pera Conferencia. Lunch: Rabo de Toro, Pan Blanco. Dinner: Calamares Encebollados Thermomi, Pan Blanco. Snacks/Other: Té (Infusión). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanón's weight history
|