Lia Nurlia Zulfah's Journal, 16 August 2018

Lia Nurlia Zulfah's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2018

143.3 lb Lost so far: 6.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:

1504 kcal

Fat: 61.37g | Prot: 73.07g | Carb: 123.08g. Breakfast: Edamame, Lemper, Tempe Goreng. Lunch: KFC Cream Soup, KFC Chicken Breast Original Recipe, KFC Mocha Float, KFC Perkedel. Dinner: Marugame Udon Udon. Snacks/Other: Jeruk. more...

273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Apple Health - 22 hours. more...

losing 0.8 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Lia Nurlia Zulfah's weight history

view complete history

Lia Nurlia Zulfah's Journal, 16 August 2018

Submit a Comment

Other Related Links

Members

Lia Nurlia Zulfah's weight history