Weigh In record (no journal entry) for 15 August 2018
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181.9 lb
Lost so far: 4.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1446 kcal
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Fat: 56.31g | Prot: 84.87g | Carb: 115.60g.
Breakfast: Body Fortress Whey Isolate Protein Powder, Chiquita Banana, Chosen Foods Chia Seeds, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Good Karma Unsweetened Flax Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Starbucks Iced Green Tea (Venti), Green String Beans, Pork Loin (Country-Style Ribs). Dinner: Barefoot Cabernet Sauvignon, Wild Rice (Cooked), Trader Joe's Chicken Piccata. Snacks/Other: XS Energy Drink - Cherry Blast, Peach. more...
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gaining 7.0 lb a week
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