Weigh In record (no journal entry) for 15 August 2018
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1157 kcal
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Fat: 38.74g | Prot: 70.21g | Carb: 138.81g.
Breakfast: Kue. Lunch: Daun Singkong, Perkedel Kentang, Perkedel Kentang, Ikan Tongkol Goreng, Nasi Kuning, Tahu Isi, Kue Apem. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kangkung, Ikan Tongkol, Apel, Pepaya. Snacks/Other: Roma Malkist Crackers (2), Permen. more...
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1482 kcal
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Activities & Exercise:
jalan - 1 hour and 5 minutes, lari - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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