1963lady's Journal, 28 May 2010

I had my weigh in just a pound but a pound is a pound right! But I know I have not been doing my best just what I had to do to get by. So now is the time to get serious.

174.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

765 kcal

Fat: 15.37g | Prot: 22.53g | Carb: 141.99g.   Breakfast: Regular Coffee. Lunch: Margarine (Fat Free, Tub), Baked Potatoe. Dinner: apple , krogers cow pals. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), strawberries, blue berries,  angle food cake. more...

2171 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...