Weigh In record (no journal entry) for 14 August 2018
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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651 kcal
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Fat: 21.43g | Prot: 39.25g | Carb: 75.92g.
Breakfast: shake pagi. Lunch: Roma Sari Gandum Sandwich. Dinner: Telur Dadar atau Telur Orak-Arik, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel. more...
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losing 3.3 lb a week
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ciciidarling's weight history
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