Lia Nurlia Zulfah's Journal, 14 August 2018

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Weigh In record (no journal entry) for 14 August 2018

143.5 lb Lost so far: 6.4 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:

766 kcal

Fat: 25.06g | Prot: 47.32g | Carb: 90.27g. Breakfast: Edamame. Lunch: Mie Bakso. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...

513 kcal

Activities & Exercise: Cooking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Apple Health - 21 hours and 30 minutes. more...

losing 0.6 lb a week

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Lia Nurlia Zulfah's Journal, 14 August 2018

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