Weigh In record (no journal entry) for 14 August 2018
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131.2 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1189 kcal
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Fat: 30.27g | Prot: 79.93g | Carb: 160.84g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, SuperIndo Muesli Dried Fruit. Lunch: Soto Daging, Saus Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bayam, Jamur Portabella, Tahu Kukus, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Wortel, Kepala Djenggot Teh Hijau, Herbalife Nutritional Shake Mix Wild Berry, Telur Rebus. Snacks/Other: Pepaya, Semangka, Bengkoang. more...
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losing 7.7 lb a week
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