AnaE7's Journal, 13 August 2018

181.3 lb Lost so far: 4.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 54.69g | Prot: 74.25g | Carb: 173.06g.   Breakfast: Body Fortress Whey Isolate Protein Powder, Chiquita Banana, Chosen Foods Chia Seeds, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Good Karma Unsweetened Flax Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Peach Pie (One Crust), Trader Joe's Southwest Salad, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Barefoot Cabernet Sauvignon, Lifeway Foods Lowfat Blueberry Kefir, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Nectarines. more...

2133 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...