Weigh In record (no journal entry) for 13 August 2018
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219.8 lb
Lost so far: 20.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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928 kcal
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Fat: 20.85g | Prot: 33.73g | Carb: 147.30g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Asda Bubble & Squeak, Heinz Baked Beans . Dinner: Tesco Minced Beef Hotpot. Snacks/Other: Tangerine, Apples . more...
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losing 5.5 lb a week
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razor123ray's weight history
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