Weigh In record (no journal entry) for 12 August 2018
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157.0 lb
Lost so far: 8.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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735 kcal
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Fat: 16.74g | Prot: 55.50g | Carb: 95.45g.
Breakfast: Chicken Curry, Lancewood Low Fat Chunky Cottage Cheese Plain, Bananas, Equal Sweetener, Albany Brown Bread. Lunch: Woolworths Plain Rice Cake, Lancewood Low Fat Chunky Cottage Cheese Plain. Snacks/Other: Parmalat Fat Free Milk. more...
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losing 3.1 lb a week
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