Weigh In record (no journal entry) for 11 August 2018
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1340 kcal
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Fat: 109.88g | Prot: 50.04g | Carb: 52.95g.
Breakfast: Now Sports MCT Oil, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fairlife 2% Milk. Lunch: Avocados, chocolate hearts, coconut flour bread, Butter. Dinner: chocolate hearts, Ground Beef (Cooked), Ground Turkey, Goya Black Beans, Tomatoes, Tostitos Medium Salsa. Snacks/Other: chocolate hearts. more...
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2183 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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