Weigh In record (no journal entry) for 10 August 2018
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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686 kcal
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Fat: 27.79g | Prot: 58.44g | Carb: 53.64g.
Breakfast: Ovo Cozido. Lunch: Laranjas, Cenouras, Tomates, Repolho-Roxo, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cenouras, Tomates, Repolho-Roxo, Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 3.1 lb a week
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