Weigh In record (no journal entry) for 10 August 2018
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1226 kcal
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Fat: 47.27g | Prot: 62.15g | Carb: 145.00g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Good Karma Unsweetened Flax Milk, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chosen Foods Chia Seeds, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. Lunch: XS Energy Drink - Black Cherry Cola Blast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Frescos Ginger Lime Beef Stir Fry, Chicken Satay. Snacks/Other: L.R. Rice Raw & Unfiltered Honey, Private Selection Peppermint Herbal Tea, Emmy's Coconut Cookies, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Private Selection English Breakfast Black Tea, Kettle Brand Jalapeno Jack Potato Chips. more...
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losing 0.7 lb a week
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