Kaydubya777's Journal, 09 August 2018

174.5 lb Lost so far: 32.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 33.99g | Prot: 68.06g | Carb: 115.65g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Corn Tortilla, Gorton's Grilled Tilapia. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Welch’S Fruit’N Yogurt Snacks (Strawberry). more...

2801 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...