Weigh In record (no journal entry) for 09 August 2018
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1684 kcal
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Fat: 51.34g | Prot: 114.08g | Carb: 195.03g.
Breakfast: Buah Pir, Yummy Natural Plain Skim Yoghurt, Stroberi, Yakult Probiotic Drink, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Kecambah, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Dinner: Nasi Goreng Ayam, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Pir Asia, Bakwan, Pisang. more...
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2106 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Google Fit - 4 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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