Weigh In record (no journal entry) for 11 July 2018
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139.6 lb
Lost so far: 4.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1145 kcal
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Fat: 54.44g | Prot: 23.76g | Carb: 143.47g.
Breakfast: ProNutro Chocolate Cereal. Lunch: Maggi 2 Minute Noodles, Oranges , Oil Popped White Popcorn . Snacks/Other: Simba Cheddar Chips. more...
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losing 0.5 lb a week
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