Weigh In record (no journal entry) for 07 August 2018
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1417 kcal
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Fat: 127.20g | Prot: 49.26g | Carb: 45.53g.
Breakfast: Strawberries, Now Sports MCT Oil, Hood calorie countdown dairy beverage, whole, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Unsalted Butter Stick, coconut flour bread. Dinner: Whipped Heavy Cream (Unsweetened), Halo Top Creamery Sea Salt Caramel Ice Cream, Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens, Nut Mixture with Seeds, Now Sports MCT Oil. Snacks/Other: chocolate hearts. more...
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2322 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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