Weigh In record (no journal entry) for 06 August 2018
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181.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1606 kcal
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Fat: 66.96g | Prot: 80.89g | Carb: 121.81g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Good Karma Unsweetened Flax Milk, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chosen Foods Chia Seeds, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. Lunch: WestSoy Chocolate Soy Slender Soy Milk, Dill Cucumber Pickles, Agave in The Raw Organic Agave Nectar, Private Selection English Breakfast Black Tea, Chicken Burger. Dinner: Zinfandel Wine, Doc Green's Sauteed Veggies, Johnsonville Hot Italian Sausage. Snacks/Other: Pistachio Nuts, Meal Replacement Bar. more...
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gaining 2.1 lb a week
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