Weigh In record (no journal entry) for 06 August 2018
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157.9 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1162 kcal
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Fat: 45.20g | Prot: 54.95g | Carb: 122.13g.
Breakfast: Albany Brown Bread, Bokomo Fibre Plus Cereal, Milk, Equal Sweetener. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Sugar. more...
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gaining 0.9 lb a week
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