Kaydubya777's Journal, 05 August 2018

175.5 lb Lost so far: 31.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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975 kcal

Fat: 29.75g | Prot: 24.75g | Carb: 155.00g.   Breakfast: Starbucks Espresso Shot, Starbucks Chocolate Chunk Muffin, Starbucks Coffee Frappuccino (Venti). Lunch: Panda Express Orange Chicken, Panda Express Fried Rice. more...

2173 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...