Weigh In record (no journal entry) for 04 August 2018
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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208 kcal
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Fat: 1.58g | Prot: 4.45g | Carb: 43.39g.
Breakfast: Cafezinho, Pão Francês, Mentos Mentos Yogurt. more...
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gaining 1.2 lb a week
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lanavanice26's weight history
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