syifariz's Journal, 04 August 2018

PR masih banyak.. Semangaaaaat

171.3 lb Lost so far: 12.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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879 kcal

Fat: 27.76g | Prot: 53.06g | Carb: 113.54g.   Breakfast: Ikan Gurame, Herbalife F1 Nutritional Shake Mix, Quaker Oat, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Selai Kacang, My Roti Roti Tawar Funwari Gandum. Dinner: Kacang Rebus, Jagung Rebus, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Quaker Oat. Snacks/Other: Apel. more...

1934 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...