Lia Nurlia Zulfah's Journal, 03 August 2018

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Weigh In record (no journal entry) for 03 August 2018

146.6 lb Lost so far: 3.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2018:

775 kcal

Fat: 33.13g | Prot: 52.22g | Carb: 67.56g. Breakfast: Kraft Singles , Singkong Dimasak (Yuca Blanca). Lunch: Keju Mozzarella Sebagian Susu Skim, Ayam Penyet, Chicken Nugget. Dinner: Fiesta Gyoza. Snacks/Other: Kue Nastar. more...

115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 11.6 lb a week

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Lia Nurlia Zulfah's Journal, 03 August 2018

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