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allenjr
Journal
02 Aug 18
allenjr's Journal, 02 August 2018
allenjr's Profile
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Weigh In record (no journal entry) for 02 August 2018
184.8 lb
Lost so far:
55.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2018:
294 kcal
Fat: 21.85g | Prot: 19.81g | Carb: 2.62g.
Breakfast:
Fried Egg, Bob Evans Sausage Breakfast Patty, Kraft American Cheese Slice, Coffee.
more...
2563 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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