Weigh In record (no journal entry) for 01 August 2018
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173.8 lb
Lost so far: 86.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2018:
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1351 kcal
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Fat: 55.21g | Prot: 82.95g | Carb: 131.51g.
Breakfast: Walnuts, Oatmeal, Frozen Blueberries, Coffee, V8 Original 100% Vegetable Juice. Lunch: Premium Southwest Salad with Grilled Chicken without Tortilla Strips. Dinner: McDonald's McDouble. more...
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gaining 1.1 lb a week
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Jipper500's weight history
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