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Mabels Progress
Journal
01 Aug 18
Mabels Progress's Journal, 01 August 2018
Mabels Progress's Profile
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Weigh In record (no journal entry) for 01 August 2018
173.2 lb
Lost so far:
51.8 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
796 kcal
Fat: 37.21g | Prot: 95.44g | Carb: 25.48g.
Breakfast:
International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Sam's Choice Diet Sam's Cola, Sugar in the Raw Stevia in The Raw (Packet).
Lunch:
Equate High Performance Protein Shake - Caramel .
Dinner:
Garlic Powder , Onions , Nasoya Organic Firm Tofu, Cooked Mushrooms, Pork Loin (Tenderloin) .
Snacks/Other:
Crystal Farms Mozzarella String Cheese Sticks.
more...
2038 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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