Weigh In record (no journal entry) for 01 August 2018
|
206.6 lb
Lost so far: 26.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
601 kcal
|
Fat: 14.64g | Prot: 73.92g | Carb: 43.43g.
Breakfast: SciVation Xtend BCAAs. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Pistachio Nuts, Land O' Frost Premium Black Forest Ham. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plowhandle's weight history
|