Weigh In record (no journal entry) for 01 August 2018
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1418 kcal
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Fat: 57.67g | Prot: 73.31g | Carb: 153.08g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bokomo Fibre Plus Cereal, Milk, Equal Sweetener. Lunch: Bananas, Naartjie, French Salad Dressing, Cherry Tomatoes, Woolworths Lean Beef Mince. more...
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gaining 0.7 lb a week
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