Triana m's Journal, 01 August 2018

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Weigh In record (no journal entry) for 01 August 2018

132.7 lb Lost so far: 5.3 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:

1304 kcal

Fat: 38.02g | Prot: 93.90g | Carb: 147.15g. Breakfast: Ikan Tuna Panggang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Asem, Nasi Putih. Dinner: Finna Sambal Pedas, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Pisang Roti (dengan Margarin), Tahu Isi, Bakpao. more...

1789 kcal

Activities & Exercise: Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

losing 2.8 lb a week

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Triana m's Journal, 01 August 2018

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