Lia Nurlia Zulfah's Journal, 01 August 2018

149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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681 kcal

Fat: 21.28g | Prot: 28.54g | Carb: 96.49g.   Breakfast: Pisang, Roti Gandum Panggang, Telur Rebus Lunak. Lunch: Elle & Vire Plain Sweet Yogurt, Telur Rebus Lunak, Khong Guan Saltines Original Crackers. Dinner: Ubi Jalar (Manis), Brokoli, Sosis Ayam. more...

1739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...