Weigh In record (no journal entry) for 31 July 2018
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180.6 lb
Lost so far: 26.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1386 kcal
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Fat: 53.51g | Prot: 50.98g | Carb: 192.33g.
Breakfast: Dannon Oikos Triple Zero - Chocolate. Lunch: Kraft Wheat Thins Reduced Fat, Panera Bread Summer Corn Chowder (8 oz). Dinner: Kraft Original BBQ Sauce, Potato French Fries, Dairy Queen Chicken Fingers. more...
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losing 0.3 lb a week
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