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allenjr
Journal
31 Jul 18
allenjr's Journal, 31 July 2018
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Weigh In record (no journal entry) for 31 July 2018
187.2 lb
Lost so far:
52.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1394 kcal
Fat: 107.85g | Prot: 87.81g | Carb: 10.62g.
Breakfast:
Kraft American Cheese Slice, Bob Evans Sausage Breakfast Patty, Fried Egg, Coffee.
Dinner:
Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Utz Pork Rinds, Member's Mark Natural Shelled Walnuts.
more...
2596 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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