henryvaughan's Journal, 31 July 2018

209.4 lb Lost so far: 19.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 106.70g | Prot: 163.45g | Carb: 118.99g.   Breakfast: Woolworths Select Frozen Mixed Berries, Coconut Water , The Man Shake Protein Shake. Lunch: Aussie Bodies Protein FX Super. Dinner: Woolworths Select Frozen Mixed Berries, Greek Yoghurt, Nut Mixture with Dried Fruit and Seeds, Mixed Salad Greens, Baked or Grilled Salmon. Snacks/Other: Coles Dry Roasted Almonds. more...

2500 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...