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Alhamdulillah.. PR masih banyak 👍
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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541 kcal
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Fat: 7.48g | Prot: 43.94g | Carb: 78.92g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Quaker Oat, Herbalife F1 Nutritional Shake Mix. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Putih Telur Matang. Dinner: Kuning Telur Matang, Putih Telur Matang, Salad Selada dengan Berbagai Macam Sayuran, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Quaker Oat. Snacks/Other: Pisang, Apel. more...
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2941 kcal
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Activities & Exercise:
Dance (slow step) - 5 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
target berapa syif? ada wa syif? soalnya aq juga mau naikin ke 80 trus turunin jadi 55
12 Aug 18 by member: eko.delayoga
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Target ke 57 kalau ngikutin bb ideal mah.. Tinggi 164 cm.. Ada 087780351028
12 Aug 18 by member: syifariz
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