Weigh In record (no journal entry) for 30 July 2018
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1336 kcal
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Fat: 117.79g | Prot: 34.86g | Carb: 46.39g.
Breakfast: Now Sports MCT Oil, Hood calorie countdown dairy beverage, whole, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Atkins Dark Chocolate Royale Shake. Lunch: chocolate hearts, Cream Cheese, Avocados. Dinner: Sun Luck Toasted Sesame Seeds, Asparagus, Peach, pina colada ice cream !, Daisy Sour Cream, Spinach (Chopped or Leaf, Frozen), Spinach (Chopped or Leaf, Frozen), Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Strawberries. Snacks/Other: chocolate hearts. more...
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2302 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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