razor123ray's Journal, 30 July 2018

226.6 lb Lost so far: 14.1 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 30.07g | Prot: 44.42g | Carb: 156.70g.   Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Toasted White Bread , Scrambled Egg . Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Tangerine, Apples . more...

2925 kcal

Activities & Exercise: Walking - 4 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...