Weigh In record (no journal entry) for 30 July 2018
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227.1 lb
Lost so far: 68.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1913 kcal
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Fat: 51.58g | Prot: 68.27g | Carb: 236.39g.
Breakfast: Конфета, Nescafe Кофе 3 в 1 Классик, Хлеб, Красные Помидоры, Яичница, Агуша Творог Детский Персик, Фруто Няня Фруктовое Пюре. Lunch: Яблоко, Конфета, Гуляш из Говядины, Рис Вареный. Dinner: SPAR Шаурма с Курицей. more...
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losing 2.2 lb a week
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